6.29.2012

citrus & green tea detox smoothie

When I think of summer, so many thoughts come to mind;
refreshing drinks
picnics
being outdoors
lots of SPF (have to keep my skin healthy too!)
sundresses
big beach hats
light & nutritious foods
taking photos with friends
my birthday (July 30th for those who wonder ;))
It's the most a wonderful time of the year. the most wonderful time to me starts when fall turns into winter.
Even though I'm an October-November-December kinda gal, I've come to appreciate all that summer offers. I think it's all of the fresh, in-season produce available.
I also think it's the feeling of having motivation to stay in shape and be healthy. It's natural to want to feel good about yourself, especially during these months.
In my usual diet, I try to eat fresh berries at least every other day. They are full of antioxidants that scavenge the harmful free radicals in our bodies. 
These days, it seems that almost anything can be carcinogenic, so I always try to eat a variety of fruits and vegetables in order to make-up for that, so-to-speak.
As you may know, the color of fruits and vegetables can be an indicator of the kind of antioxidants found in them. For example, if you're looking for sources of beta-carotene (vitamin A), a good place to look would be orange fruits or vegetables, such as carrots.
The class of fruits or vegetables may also be an indicator.
Take citrus fruits, for example. They are full of vitamin C as well as ascorbic acid, which inhibits formation of cancer-causing compounds.
Foods that have the ability to "cleanse" your body, or liver, are known as detoxifying. I noticed that it is starting to be a growing trend in the food world, so I thought I'd give my usual berry smoothie (though very healthy) a break and try making a smoothie that embraces all of the benefits of citrus fruits.
Green tea is also a good source of antioxidants known as catechins.
citrus + green tea = happy me

citrus & green tea detox smoothie
The idea of a detox smoothie is to feel cleansed, so I've only
added a small amount of honey for sweetness. I prefer it this way, as it
feels more natural and healthful. The citrus flavor is mild, believe it or not,
but it is very refreshing & doing great things for your body!

yield: ~3 1/2 cups

Ingredients:

1 navel orange
1 grapefruit
the juice of half a lemon
1/2 cup of unsweetened green tea, chilled
1/2 cup of nonfat Greek yogurt
1/2 a frozen banana
1 cup of ice
1/2 tbsp honey

*optional garnishes:
more citrus segments to add in your finished smoothie
orange/grapefruit/lemon zest on top
(refer to last photo)

Steps:

Brew a cup of green tea, let it cool a bit, then put it in the fridge to get nice and cold.
Peel and segment the orange and grapefruit, and add to the blender with the lemon juice, green tea, Greek yogurt, honey, and frozen banana.
Blend until just combined.
Add the ice and blend until fully crushed.
Taste-test to see if it is sweet enough for you. If not, add some more honey or agave :)

*Note: This is not a "detox diet," nor do I know much about those. I do know that there are foods you can eat daily to gently detox your body, and citrus fruits are included. 
 
****

I love the idea of fancying up a sliced lemon by using a channel knife. A very good friend of mine recently
gifted me a Wolfgang Puck Garnishing Set, and the channel knife was included. You can also make
swirls out of the zest! Can't wait to put it to more use!




grapefruit is delicious!! I don't regularly buy it, but I think I will start to :)

I added an orange segment and some orange zest on top for a garnish as well for added flavor. You could do this with any of the citrus, or even all of them. It saddens me when my smoothie is all gone, but it excites me when I find an orange segment at the bottom :)
****

Did you know you can reuse tea bags for other purposes?
I didn't know that until a few months ago, but I was elated when I read that! There was a point in time where I was going through green tea bags quicker than I can recall quotes from FRIENDS episodes.
THAT is saying something.
Me being my earth-friendly, reduce-reuse-recycle self, couldn't resist at the idea of saving my tea bags!
So, I started collected them and saving them in a container in the fridge. Until I stopped drinking insane amounts of tea (I miss those days...), and then forgot about the container, which led to me eventually throwing them all away a month or so later... (so much for that idea.)
But as I start to incorporate tea, especially green, back into my diet, albeit cold tea, I really want to try to reuse the tea bags this time.

Here are some ways you can re-use them if you're interested:

In your garden
you can add the tea bag to your compost bin, directly into the soil (the bag will decompose), or even water the soil with water that has been just barely infused with the tea (water turns color slightly)

Beauty Regimen
 {tackle those dark & puffy under-eye circles}
green tea contains caffeine & EGCG, which both work as an anti-inflammatory to reduce the fluid build-up under your eyes. Be sure to chill your green tea bags first!

*this article discusses some more benefits of using caffeine for skin care

{bathing}
brew a tea bath & let cool to sooth sunburned or even razor-burned skin. I don't see why
you couldn't take a tea bath just for the sake of it being good for your skin in general :)

*this article discusses more (and awesome!) ways to incorporate tea bags
into your beauty regimen

DIY projects
 apparently the dye in green tea can stain furniture to give it an antique look! that is definitely something I would try.

Source: http://tlc.howstuffworks.com/home/reuses-tea-bags.htm

***

What do you love most about summer? And have you ever re-used tea bags before?

****

164 comments :

  1. delicious.. I just made your citrus and green tea smoothie. out-of-this-world.

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  2. My friend (she's from Chicago - no relation to Spring Hill) and I share recipes all of the time and she sent me this - what a small world! It was under "The Best Detox Smoothies." I'll have to try it. Thanks a bunch! :)

    -Teresa Chimienti

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    1. Hi Teresa! That's too funny :) For some reason I read your name before the actual comment and I knew I recognized it! Thank you for stopping by. Hope you enjoy it!!

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  117. Hulu Plus on your gadget, either utilize the on-screen console to enter your Hulu sign in data or go tohulu.com/activate and enter the gadget initiation code. Both of these strategies will enable you to utilize Hulu on any Hulu-upheld gadget. www.hulu.com/activate To activate Hulu Plus on your gadget, either utilize the on-screen console to enter your Hulu sign in data or go to hulu.com/activate and enter the gadget initiation code. Both of these strategies will enable you to utilize Hulu on any Hulu-upheld gadget. hulu.com/activate Would you like to set up hulu antivirus in your PC?... at that point click here for more subtleties.


    AVG Antivirus can be installed fairly easily and can be installed by visiting avg.com/retail It facilitates the custom scanning method used by the system, along with real-time security. Avg is a well- known name in the field of virus protection. avg.com/retail The reason for which this name is common among all end users is its free antivirus and malware protection.It not only sounds avg.com/retail free but it provides a lot more with no money. It scans for virus and malware. AVG is a known name among the users for providing the best security features against any malware. It provides online security, web security, offline security, family security and many other features to its users. www.avg.com/retail For AVG Activate, Download & complete installation online to get rid of harmful viruses.

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  118. Disney, one among the popular channel is now available on your streaming media players. Disneynow.com/activate The channel provides you access to Disney shows like Jessie, Phineas, Maddie, Austin and a few more at Disneynow.com/activate. Disney Now is compatible with multiple devices including Android, iOS, Kindle, Roku, and Apple TV. Disneynow.com/activate You can also watch online using a supported web browser like Chrome, Firefox, or Brave. Disneynow.com/activate - Disney Now has got some great popular shows on it which makes it one of the most trending streaming networks nowadays.


    Here’s How to Use DisneyPlus.com/Begin with your Disney+ Account Disney Plus is one of the most popular streaming services in the world right now. DisneyPlus.com/Begin With the entire catalogue of Disney classics available, plus new favorites like Hamilton and exclusives like Muppets Now, it’s not hard to see why. DisneyPlus.com/Begin  offers a collection of world favorite movies, if you DisneyPlus.com/Begin visit the Disney Plus Begin website you will see top movie favorites. Disney has global distribution agreements with apple google Microsoft, Roku, Sony, DisneyPlus.com/Begin Amazon, Samsung, and LG Having distribution agreements with these popular manufacturers of mobile media devices and smart TV's allows users to connect with DisneyPlus.com/Begin in a variety of way.

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  119. TinyTask is a utility software created by Vista Software. It's incredibly helpful, and what's better is that it's completely free! tinytask It allows users quick and easy access to automating playback and recording. Prior to investing in a managed portfolio, Etrade login E*TRADE Capital Management will obtain important information about your financial situation and risk tolerances and provide you with a detailed investment proposal, Etrade login investment advisory agreement, and wrap fee programs brochure. Epson Printer Drivers is the link between your Computer and the award-winning Epson Printers. It enables your Computer to command and control these robust printing machines. To download Brother printer drivers, you can download it at the official brother printer site that is Brother Printer Drivers visit here.

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  120. HGTV is an American TV station, along with the complete type is Home and Garden Television. Watch.hgtv.com/activate It flows contents mainly associated with appliances, modular kitchen, and garden materials. Not having enough cash in your PAYPAL.COM/LOGIN balance can lead to late payments or prevent you from making quick transactions to other accounts. Many people get addicted to wetv.com/activate Also, not everyone can watch We TV on a TV screen due to busy several technical reasons, so they prefer to install We TV on various devices after signing up and activating in TV provider. Open Google Play Store in your smart TV. Install the Bravo TV program. Open the Bravo TV program. Copy the activation code. Go to bravotv.com/link from web browser and enter the activation code. You are ready to start streaming. history.com/activate At that point you should experience the Activation cycle with your TV makers’ membership appeared on the screen. When the setup has succeeded, the PC or any gadget would now be able to be streamed on the web.

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  121. Open your smart TV and Launch the TDS app. Note down your Tbs activation code appear on TV screen. Go to tbs.com/activate on web browser. Choose the android smart TV and enter the confirmation code. Once you click on the submit button. You can Install and Activate ESPN on Roku With the new espn.com/activate option. This guide will show you a step-by-step guide on how to add ESPN to your Roku channel list and activate it so that you can follow all ESPN broadcasts and sporting events. NBC stands for National Broadcasting Company, and it is one of the best famous business broadcast TV networks in the US. nbc.com/activate You Can Activate NBC on your Roku & Amazon Firestick by visiting nbc.com/activate. ESET is a Slovakian multinational organization known worldwide for providing top-class antivirus. ESET software is the best protection against malware, Trojans, and spyware. You need to visit Eset.com/us/activate to get ESET software.

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  122. All you have to do is to activate your Amazon Prime Video on amazon.com mytv using the activation code you retrieve. amazon.com/mytv Microsoft Office is an application software. amazon.com/mytv It is used in most of the businesses and organizations Install office setup on your Pc's to get best advantage of it. amazon.com/mytv mostly used tasks are ms-word, Ms-excel and Ms-powerpoint.Amazon Web Services Scalable Cloud Computing Services: Audible Download Audio Books: DPReview Digital Photography: IMDb Movies, TV & Celebrities.Now enter the activation or verification code that appears on your tv display. amazon.com/mytv Amazon Prime Video is one of the most amazing and interesting platforms to watch. Amazon Prime on your Roku,Amazon Fire TV, Chromecast, and similar streaming devices.amazon.com/mytv Amazon Prime is a subscription-based platform that gives access to the users of amazon.com/mytv large range of services such as unlimited video streaming, amazon.com/mytv Amazon.com Store Card; Amazon Business Card; Amazon Business Line of Credit; Shop with Points; Credit Card Marketplace;

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  123. Amazon Prime on your Roku,Amazon Fire TV, Chromecast, and similar streaming devices. amazon.com/mytv Amazon Prime is a subscription-based platform that gives access to the users of a large range of services such as unlimited video streaming, amazon.com/mytv Amazon.com Store Card; amazon.com/mytv Amazon Business Card; Amazon Business Line of Credit; Shop with Points; Credit Card Marketplace;Amazon Web Services Scalable amazon.com/mytv Cloud Computing Services: Audible Download Audio Books: DPReview Digital Photography: IMDb Movies, TV & Celebrities : Follow the below-stated steps to activate Amazon Prime Video on your Smart TV now: amazon.com/mytv GO to the home page of the Smart TV and search for Amazon Prime Video. Amazon App will open in front of you.amazon.com/mytv Here you will find “Register on the Amazon Website” and “Sign in and Start”. Amazon Video was previously called Amazon Video and before that it was called Amazon Instant Video. Through Amazon Prime you can enjoy new and old movies and TV service. primevideo.com/mytv Amazon Prime is very well known for its name as well as its services. Amazon Prime is the best American Internet video on demand service.

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  124. Xfinity is a platform which will keep you entertained and offers HD content at a very exciting price. Xfinity.com/authorize Here you can stream any content online.Xfinity. Let's activate your device. Xfinity.com/authorize Enter your activation code: Access on Roku and smart TV's will be available once your Xfinity.com/authorize Xfinity products have been set up in your home.


    Webroot cyber security is a ultimate internet security suite for complete protection against today's diverse range of threat on windows. webroot.com/safe key features are 100% secure secure shopping, 1 click virus scanning, malicious website filtering, unblock antivirus. webroot.com/safe if you want to install it then visit our site: webroot.com/safe Get instant help for downloading webroot antivirus to protect your device appoint webroot.com/safe where you can find all your problems solved. Antivirus programming, for example, Webroot SecureAnywhere Antivirus baffles malware in two or three different ways. webroot.com/safe install webroot with key code It filters information and squares infections that it recognizes. What's more, it evacuates malware that is as of now held up in a PC. webroot.com/safe Much obliged to you for picking Webroot web security. You're nearly secured! Essentially complete the accompanying strides beneath to finish your introduce.

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  125. A progressing Microsoft statement gives some comprehension of how the association designs the landing of new Office 365 ProPlus features. Office.com/setup Microsoft uses the equivalent "channels" language for MS Office 365 ProPlus incorporates revives as it does with Windows 10 feature invigorates. Office.com/setup To activate office setup you need to visit Office.com/setup where you can find what all you can do on office setup.office Remote turns your phone into a smart remote that interacts with Microsoft Office on your PC. Office.com/setup The app lets you control Word, Excel, and PowerPoint from across the room, Office.com/setup so you can walk around freely during presentations.

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  126. Introduce mcafee antivirus in your PC with high class experts and best tech group. Simply ring us and we are prepared to help you till the last moment of establishment - visit here.To activate mcafee.com/activate with Mcafee enter product key code. Mcafee provides the best security protection all over the world. Everyday online fraud payment using phishing websites and free third-party tools mcafee.com/activate created by attackers to get user sensitive information.McAfee antivirus offers a variety of ways to scan for threats. Real-time scanning, when turned on, mcafee.com/activate scans files whenever they are accessed, which helps to protect your computer while you are using it, while keeping resource consumption to a minimum. Enter your McAfee activation key to the appropriate field. mcafee.com/activate Go to the Activate icon to get your key. Later, your subscription will be activated and you will be eligible to save and download McAfee. mcafee.com/activate For account and technical support directly from McAfee's award winning Service and Support Website. mcafee.com/activate Get help via MVT, FAQs, and live support via chat and phones. mcafee.com/activate Protect all your devices with McAfee. We offer leading Antivirus, VPN, Cloud, Endpoint, & Enterprise Security Solutions. mcafee.com/activate Get the most innovative antivirus & cyber security solutions available today! McAfee Premium Protection has all you need to protect against malware and possible cyber threats. mcafee.com/activate You can get it from now.

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  127. The Canon printer enhances scan functionality, and includes a robust security feature set. ij.start.canon Using a Canon printer service phone, you can get a full installation of the printer and go to the installed ij.start.canon Canon printer to download the driver. To get more and more information, ij.start.canon visit our website and get the information according to convenience .On Windows and MAC detailed guide for ij.start.canon series printer with help of a quick responsive information. the user can set up the Canon Printer Model. ij.start.canon When you do connect the Canon printer into your pc, your system does not need to install the driver on it. ij.start.canon Click download and start the canon ij setup downloading. On the completion, double-tap on the downloaded file and start installation. Canon IJ does not come with the Manual CD for the installation of printer drivers.


    Canon.com ijsetup offers the Printer Setup download link where you can install the printer setup further.  Canon.com/ijsetup With the online, Canon.com ijsetup - Click download and start the canon ij setup downloading. On the completion, double-tap on the downloaded file and start installation. ij.start.canon Canon IJ does not come with the Manual CD for the installation of printer drivers. Canon is one of the well-known brands for gadgets like printers, cameras, and many more devices, ij.start.canon but the best of them is the Canon wireless printer as they are multi-functional and have broad features in their applications. ij.start.canon The steps to download and install a canon printer driver are available at and go-ahead to get your canon printer software now.  Canon.com/ijsetup Canon Printer Setup delivers amazing printing quality and is known for their adaptability and competence. ij.start.canon Canon printers are one of the best in as per current users demand.

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  128. website to setup your printer.  123.hp.com/setup Get started with your new printer by downloading the software.  123.hp.com/setup we Support you for 123 hp com Setup Network Printer Connection which can be done by either USB or Wireless Connection.Once you switch  123.hp.com/setup on your printer, on the touchscreen head over to the network section. official website -  123.hp.com/setup & complete instructions and guidance from unpacking the printer. Installation of HP Wireless Printer in Windows Through  123.hp.com/setup Go to the “Control Panel” and click on the “Device and Printer” option. Go to the google play store and add  123.hp.com/setup print application to Setup your device for wireless printing ·  123.hp.com/setup Once you install the HP Print Service Plugin.Ways to Connect HP Printer to Router (Wireless Setup).  123.hp.com/setup Firstly, turn on your wireless printer and use the touch screen display to setup HP

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  129. This comment has been removed by the author.

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  130. Oranges is low in calories and full of nutrients, fibre & it can help to reduce our belly fat. I definitely try this Activate Cleanse Tea with orange segment.

    Thank You for sharing it.

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  131. Our body’s natural processes cause toxins to build up in our body daily, and sometimes that accumulation is excessive and harmful for health. This can create unpleasant feelings such as headaches and nausea, or even cause serious health problems like kidney issues.
    Detoxifying your body is an essential healthcare need and can be a fun process with smart hi-tech healthcare products.

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  132. This blog is really helpful regarding all educational knowledge I earned. It covered a great area of subject which can assist a lot of needy people. Everything mentioned here is clear and very useful.Natural Sleep Aid

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  133. Seeing lots of testimonies about this doctor Muthuka on YouTube, Facebook and the internet for permanent eradication to herpes virus, it was not until I had to give it a try and my health was restored back to normal thanks to Dr Muthuka. You can also contact him if you have any problems.... Email muthukaherbalhome@gmil.com or call and whatsapp this number +2349039175109 okay thank or check on website
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  134. I was diagnosed with herpes simplex virus for 4 years, I was browsing through Facebook when I saw how someone was testifying about Dr Muthuka on facebook , on how Dr muthuka cured her, I also contacted Dr Muthuka and he sent me the herbal medicine I use it for few weeks now I'm totally free from herpes virus, God bless Dr muthuka ,, you can email him on this email muthukaherbalhome@gmail.com or call +2349039175109
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