mixed berry protein smoothie

I've been making variations of this smoothie for quite some time, but I never really measured out ingredients or thought about how much protein it actually packs. Without counting the fruit, we're talking almost 15 grams of protein per serving! I was pretty impressed!

It's really delicious, and quite thick too. I prefer to use frozen fruit over fresh because it adds bulk and makes the smoothie super cold without having to add ice. Perfect for these hot January days. (Which P.S.- I am NOT happy about.)
Adding more fruit on the top is optional, but I use a few frozen berries to garnish and then I end up stirring them in. They slightly thaw as you're slurping this baby down, so once you reach them they are basically the perfect texture; still cold & slightly icy :))

I also like to sprinkle a bit of ground flaxseed on top, because, well, why not? It's a good source of omega 3's, packs some protein, and contains fiber. I'm obsessed with it! I add ground flaxseed to oatmeal, baked goods, smoothies, yogurt, granola, etc. For reference, I get the organic ground flaxseed by Bob's Red Mill :)

click on photo to enlarge

Mixed Berry Protein Smoothie
Yield: 1 serving (~ 1 1/4 cup)

Ingredients:

• 1 cup frozen mixed berries
• 1/2 of a frozen banana
• 3/4 cup nonfat milk
• 1/2 tbsp sunflower seed butter
• 1/4 cup nonfat plain greek yogurt
• 1 tsp organic ground flaxseed

Directions:

Place all of the ingredients in a blender and blend until smooth. Garnish with frozen berries and a sprinkle of ground flaxseed.

Enjoy!