Showing posts with label sunflower seed butter. Show all posts
Showing posts with label sunflower seed butter. Show all posts

1.16.2013

mixed berry protein smoothie

I've been making variations of this smoothie for quite some time, but I never really measured out ingredients or thought about how much protein it actually packs. Without counting the fruit, we're talking almost 15 grams of protein per serving! I was pretty impressed!


It's really delicious, and quite thick too. I prefer to use frozen fruit over fresh because it adds bulk and makes the smoothie super cold without having to add ice. Perfect for these hot January days. (Which P.S.- I am NOT happy about.)
Adding more fruit on the top is optional, but I use a few frozen berries to garnish and then I end up stirring them in. They slightly thaw as you're slurping this baby down, so once you reach them they are basically the perfect texture; still cold & slightly icy :))























I also like to sprinkle a bit of ground flaxseed on top, because, well, why not? It's a good source of omega 3's, packs some protein, and contains fiber. I'm obsessed with it! I add ground flaxseed to oatmeal, baked goods, smoothies, yogurt, granola, etc. For reference, I get the organic ground flaxseed by Bob's Red Mill :)

click on photo to enlarge