recipes



breakfast foods 
Pancakes
   Whole Grain & Almond Pancakes with Banana Syrup
   Easy Lemon Blueberry Whole Wheat Pancakes
   Raspberry Oat Whole Wheat Pancakes
   Banana Walnut Pancakes 


Muffins, Quickbreads, Pastries
   Very Berry Whole Wheat Muffins
   Lemon Blueberry Yogurt Quickbread

bars & squares
salads
   Tomato, Arugula, & Quinoa Salad with Rosemary Basil Pesto
   Melon & Avocado Salad with Lemon Basil Olive Oil Dressing
   Grapefruit, Cucumber, & Arugula Salad with Mint and Citrus Dressing

soups
   Butternut Squash Soup with Pear & Spices
   Hearty Winter Soup with Turkey, Kale, & White Beans



sides

drinks
Smoothies

Beverages

snacks